A gentle first step toward somatic therapy

Taking the first step toward therapy can feel big - especially when you’ve been carrying a lot on your own.

This call is a gentle, supportive space to talk about what’s been happening and to explore what kind of support you are looking for.

You’ll get a sense of how I work and whether this approach feels right for where you are right now.

💬 What We’ll Explore

What’s been feeling challenging, stuck, or ready for change
What you’re hoping for from therapy or somatic work
How my approach might support you - through 1:1 sessions, the HeartSomatics membership, or gentle next steps to begin at your own pace
Whether the way I work feels like a good fit for you right now

Browse our Offerings