Somatic Wellness Hub

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Visit

www.somatic-wellness.com

“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation.

PETER A. LEVINE, PhD

Welcome....

This is your space for body-first healing, nervous system regulation and embodied awareness.

Whether you are here to explore, to practice or to go deeper into ongoing support, you will find clear pathways below.

🔹start here🔹

If you are new to somatics, begin with the FREE Somatic Practices to Ease Anxiety & Overwhelm. A short mini-course to help you understand why your nervous system often feels in charge and simple micro practices to start restoring steadiness.

🔹go deeper 🔹

The HeartSomatics™ Membership is the heart of this space.

A steady rhythm of weekly live circles, guided practices and a nurturing community for women walking a self-healing path.

It’s not about fixing yourself. It’s about learning to feel safe in your body again — consistently, in real time, alongside others.

Membership includes.....

• Weekly live Co-Connection Circles

• Replay library

• Self-paced somatic practices

• Ongoing community space

🔹work with me 1:1🔹

For more personalised support, you are welcome to book a free connection call to explore 1:1 somatic therapy.

This is for those who feel ready for focused, deeper work around trauma, identity patterns and relational healing.

🔹workshops & public events 🔹

From time to time I offer free and paid HeartSomatics™ workshops — open to both members and non-members.

These are an opportunity to experience somatic work in a focused way around themes such as emotional flow, nervous system healing and embodied presence.

You can check the calendar for all upcoming workshops and gatherings.

If you are not yet a member, you will see public events only. Membership unlocks access to member-only circles, replays and additional resources.

🔹Learn more🔹

If you’d like to know more about me and somatic therapy, you can explore all that on my main website.

💬 or drop me an email to hello@laurastarky.co.uk

For easier viewing, you can add the Somatic Wellness Hub as an app on your phone’s home screen. On most phones, just tap the share icon in your browser and select ‘Add to Home Screen.’

Discover the Offerings

About Us:

I’m a trauma-informed somatic therapist and meditation teacher with over 25 years’ experience, 19 of those specialising in mental health, trauma and substance misuse.

For many years I lived with disconnection and dissociation. I adapted to survive in ways that left me feeling cut off inside - using alcohol to numb anxiety, quiet my mind and cope with the exhaustion of overworking and perfectionism. Choosing a different path, a somatic path, changed everything. It has been my way of finding aliveness, connection and ease again.

I help people restore the connection they’ve lost - with themselves, with others and with life. This is work I’ve walked myself, and now it’s the heart of the Somatic Wellness Hub and HeartSomatics™.

Through a blend of body–mind awareness and both bottom-up and top-down approaches, I support nervous system regulation and the resolution of identity patterns shaped by developmental and relational trauma, patterns like shame, low self-esteem and chronic self-judgement.

Change doesn’t come from forcing ourselves to be different. It comes from creating the right conditions for connection to reawaken and meeting what is here now, so that new experiences of safety, belonging and self-trust can emerge.

This isn’t about fixing what’s broken. It’s about remembering what was never lost.