Somatic Wellness Hub

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If your nervous system feels like it's running the show and talk therapy, self-help books, and trying harder haven't been enough...then you are in the right place.

This is where somatic healing happens. Not in your head. In your body.

I'm Laura, and I work with women who have spent years holding it all together - managing high-functioning anxiety, navigating neurodivergent nervous systems, and surviving by staying in control - who are ready to move from understanding their patterns to actually feeling different in their bodies.

The HeartSomatics™ Communtiy

This is the heart of the work. A monthly rhythm of live somatic circles, guided practices, and a community of women learning to feel safe in their bodies again - not through theory, but through practice.

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It's for you if.....

You've done the cognitive work and you're still stuck in your body

You need consistent support, not just another course to finish

You're ready to regulate your nervous system in real time, with others

You want embodied self-healing, not more information

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What's included.....

Monthly live Co-Connection Circles

Growing resources libraryy

Self-paced teaching modules

Ongoing community space

Join the Membership

1:1 Somatic Therapy (Limited Availability)

For those who feel ready for deeper, personalised work around trauma, identity patterns and relational healing, I offer a small number of 1:1 sessions.

This is focused, body-based therapy for complex work that needs individual attention.

Current availability is limited. If you're interested, book a free connection call to explore whether this is the right fit.

Book a Connection Call

Not Ready Yet? Start Here

FREE: Somatic Practices to Ease Anxiety & Overwhelm

A short mini-course to help you understand why your nervous system often feels in charge with simple micro-practices to start restoring steadiness.

Get the Free Course

Workshops & Events

I also offer occasional free HeartSomatics™ workshops open to non-members. I also have live and self-paced meditation courses. Check the calendar for upcoming sessions that are open to non-members.

View Calendar

Want to Know More?

You can learn more about me, my approach and somatic therapy on my main website: www.somatic-wellness.com

Or email me directly: hello@laurastarky.co.uk

For easier viewing, you can add the Somatic Wellness Hub as an app on your phone’s home screen. On most phones, just tap the share icon in your browser and select ‘Add to Home Screen.’

Discover the Offerings

About Us:

For many years, I lived with disconnection and dissociation. I adapted to survive in ways that left me cut off inside - using alcohol to numb anxiety, quiet my mind, and cope with the exhaustion of overworking and perfectionism.

Choosing a different path, a somatic path changed everything. It became my way back to aliveness, connection and ease.

Now, I help people restore the connection they have lost: with themselves, with others, and with life. This is work I've walked myself, and it's the heart of everything I offer through the Somatic Wellness Hub and HeartSomatics™.

I'm a trauma-informed somatic therapist and meditation teacher with over 25 years' experience, including 19 years specialising in mental health, trauma and substance misuse.

I identify as neurodivergent (likely ADHD, though not formally diagnosed). Like many women, I fell through the cracks of a system not built to recognise how it shows up in us. I work specifically with women navigating neurodivergent nervous systems (ADHD, autism and other wiring differences) and high-functioning anxiety - because I know what it's like to live in one, and I understand how profoundly different our bodies hold and process the world.

My approach blends body-mind awareness with nervous system regulation and somatic practices that work with developmental and relational trauma — the kind that often sits beneath language.

Change doesn't come from forcing ourselves to be different. It comes from creating the right conditions for connection to reawaken - and meeting what's here now, so that new experiences of safety, belonging and self-trust can emerge.

This isn't about fixing what's broken - It's about remembering what was never lost.